Evidence-based anxiety support

Break free from
anxiety & panic

Guided audio, journaling, exposure therapy, habit tracking, and medicine reminders — your complete mental wellness toolkit designed by psychologists.

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★★★★★
Loved by people worldwide
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Welcome back
Daily Inspiration
"Nothing diminishes anxiety faster than action."
- Walter Anderson
Explore
Anxiety Relief8 audios
Embrace Sensations14 audios
Situation Guides8 audios
Overcome Worry4 audios
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94+ Audio Sessions
8 categories
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Daily Journal
Mood & anxiety tracking
medication
Medicine Tracker
Never miss a dose
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Habit Tracker
Build healthy routines
0 Audio Sessions
0 Categories
0 Tracking Tools
0 24/7 SOS Support
Features

Everything you need to
overcome anxiety

A comprehensive toolkit built with evidence-based approaches to help you manage anxiety at your own pace.

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94+ Guided Audio Sessions

Professionally crafted audio across 8 categories. From panic attack relief to guided meditations and calming nature sounds for sleep.

Anxiety Relief Guided Meditations Nature Sounds Sleep Support
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Deep Acceptance
Guided Meditations
3:2422:16
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⏸
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Anxiety Relief
8 audios · 1 hr 30 min
1
Introduction to Anxiety
4 min
▶
2
The DARE Response
10 min
▶
3
Introduction to Panic At...
4 min
▶
4
The DARE Response for ...
12 min
▶
5
Doctor Explains How to ...
7 min
▶
6
Air Hunger
21 min
▶
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Daily Mood Journal

Track mood, anxiety levels, sleep quality, and energy with a beautiful check-in wizard. Watch your progress with streaks and charts.

Mood Tracking Anxiety 0-10 Streaks
Journal
Mon, Apr 6
MON
6
TUE
7
WED
8
THU
9
FRI
10
SAT
11
SUN
12
THIS WEEK'S ANXIETY LEVEL
How are you today?
Take a moment to check in with yourself.
Start Daily Check-in
psychology

Exposure Journal

Log exposure exercises, track anxiety and willingness levels, and export detailed PDF reports to share with your therapist.

Log Exposures PDF Reports Track Progress
Exposure Journal
12
Total logs
3
This week
5
Day streak
+ Log New Exposure
Public speaking
Today · ANXIETY 5/10 · 15 min
Crowded mall visit
Yesterday · ANXIETY 7/10 · 30 min
Phone call to stranger
Apr 4 · ANXIETY 8/10 · 5 min
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Habit Tracker

Build healthy daily routines that support your recovery. Track meditation, exercise, journaling, and custom habits with streaks and visual progress.

Daily Habits Streaks Visual Progress
MonTueWedThuFriSatSun
Morning meditation 🔥 12 days
Journal entry 🔥 8 days
30 min walk Today
medication

Medicine Tracker

Never miss a dose. Track medications, set reminders, log adherence, and share reports with your healthcare provider for better treatment outcomes.

Reminders Dosage Tracking Adherence Reports
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Setran 50mg
1 tablet · Morning
✓ Taken
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Propnolol 10mg
1 tablet · As needed
2:00 PM
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Setran 50mg
1 tablet · Evening
8:00 PM
Weekly adherence92%
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7-Day Challenges

Structured programs for health anxiety, social anxiety, intrusive thoughts, and anticipatory anxiety.

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SOS Mode

Instant panic attack relief audio and crisis helpline numbers when you need them most.

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Sleep Support

End insomnia with guided sleep sessions, meditations, and calming nature soundscapes.

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Custom Playlists

Create personal playlists of your favorite audio sessions for quick access.

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Offline Downloads

Download sessions for offline listening anywhere, anytime.

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Private & Secure

Your data is encrypted and never sold. Complete privacy for your mental health journey.

How It Works

Your path to recovery

Simple, effective, and at your own pace.

01
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Listen & Learn

Start with the DARE Response audio to understand anxiety and learn evidence-based tools to overcome it.

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Track Daily

Check in with your mood, anxiety, and sleep. Track habits and medications. Build awareness through consistency.

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Face Your Fears

Log exposure exercises, take on 7-day challenges, and gradually build courage to reduce anxiety.

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Live Freely

Watch your anxiety decrease over time. Share progress with your therapist and celebrate your recovery.

Stories

People who got unstuck

★★★★★
"After years of panic attacks, the DARE Response audio changed everything. I finally understand what's happening in my body and how to respond. This app gave me my life back."
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Sarah M.
Recovered from panic disorder
★★★★★
"The habit tracker keeps me accountable. Meditation, journaling, and exercise are now part of my daily routine."
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Laura P.
Building healthy anxiety routines
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"The medicine tracker is a lifesaver. My psychiatrist loves seeing my adherence reports at our check-ins."
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Ryan D.
Managing GAD with medication
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"The daily journal helped me see patterns I never noticed. My therapist loves the exposure log PDFs."
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James R.
Managing social anxiety
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"SOS mode saved me during a flight. Having instant calming audio when panic hits is incredible."
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Aisha K.
Overcame flying anxiety
FAQ

Common questions

Is Unstuck a replacement for therapy?

No. Unstuck is designed to complement professional treatment, not replace it. The tools are based on evidence-based approaches like ACT and exposure therapy, but we always recommend working with a qualified therapist for personalized care.

Is the app free?

Yes! You get full access to all 94+ audio sessions, SOS mode, and 10 free journal entries. Subscribers get unlimited journaling, exposure logs, habit tracking, medicine tracking, and personalized evaluations.

What tracking tools are included?

Unstuck includes a daily mood journal, exposure therapy journal, habit tracker, and medicine tracker. All tools are designed to work together to give you and your therapist a complete picture of your mental health journey.

Is my data private and secure?

Absolutely. Your data is encrypted, stored securely, and never sold to third parties. You can delete your account and all associated data at any time from the app settings.

Can I use Unstuck offline?

Yes. You can download audio sessions for offline listening. Journal, habit, and exposure entries are saved locally and synced when you're back online.

What types of anxiety does Unstuck help with?

Unstuck covers general anxiety, panic attacks, health anxiety, social anxiety, intrusive thoughts, anticipatory anxiety, agoraphobia, driving anxiety, flying anxiety, and insomnia related to anxiety.

Ready to get unstuck?

Start your recovery journey today. Audio sessions, journaling, habit tracking, medicine reminders — all in one place.

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Free to start. No credit card required.